We celebrate the Fourth of July with fireworks, parades, cookouts, and other types of revelry.  Many people are off from work, and a discernible joy can be felt in the air.  But who made this day possible?

There are many individuals responsible for Independence Day.  Two people we will observe are John Adams and Thomas Jefferson. These men gave of their time, intellect, and talents for the birth of a nation.  Because of their remarkable contributions, they will forever be etched in the American landscape.

First let’s look at John Adams.
John Adams was an intellectually curious man born in what is now Quincy, Massachusetts.  His manner was no-nonsense, and he was sometimes regarded as blunt.  He graduated from Harvard in 1755.  Adams actually has ties to Worcester, as he held a teaching position in the city following graduation.  He became restless and began studying law with the successful Worcester attorney, John Putnam.  Adams was admitted to the bar in 1758 and went on to involve himself in politics.  His sense of disenchantment with British rule intensified as time continued.

Adams married Abigail Smith in 1764, and the couple had six children; sadly, one son was stillborn, and another son, John Quincy Adams, would one day become the sixth president of the United States.  Like her husband, Abigail possessed a penchant for learning, and she was an enormous influence in his life.  Adams regarded his wife as a type of mentor and confidant.

Adam’s political ambitions resulted in much time away from his family.  Abigail was left to care for the family farm duties and parental responsibilities mostly on her own.  Even so, she was acutely perceptive and seemed to understand the significant strides her husband was making.  She accepted his call to duty with dignified grace.

Adams was a delegate for the First and Second Continental Congress and instrumental in the creation of the Declaration of Independence, although Thomas Jefferson wrote the first draft.  As we know, the document states that the thirteen colonies, once subject to British Empire authority, were now independent states.  There are conflicting views as to whether or not the Declaration was actually signed on July 4, 1776.  Nonetheless, July 4, 1776, is the date the Continental Congress sanctioned its contents.

Adams was elected vice-president for two terms under George Washington.  In 1796, he became the second president of the United States; he beat out Thomas Jefferson by only a slim margin.  At that time, the two candidates possessing the most votes would become president and vice president respectively.

John Adams and Thomas Jefferson grew at odds with one another over various issues.  For example, Adams was a Federalist who favored a strong government, and Jefferson was more supportive of states’ rights.  Adams served only one term as president; Jefferson beat him the second term to become the third president of the United States.  Still, Adams forever left his mark in the founding of a nation.

Next time we will look more closely at Thomas Jefferson.  Interestingly, he and Adams came to reunite their friendship in their older years.  Until then, though, Happy Fourth of July!

Grandparents sometimes watch their grandchildren at different intervals during the summer.  These times are often memorable for everyone involved.  Because the warmer weather brings with it outdoor enjoyment, it is important to keep safety in mind.  Here are some precautions to consider if children will be visiting.

• Pool. It is imperative that an adult swimmer be present at the pool at all times, this includes kiddie pools.  For example, you can’t assume a neighbor will be outside continually if he or she invites your grandchild over for a swim (therefore, be sure to ask).  It also makes sense to put floaties or a life jacket on a smaller child, even if he/she is proficient in the deep end.  Children can sometimes underestimate the dangers of pools.  Sadly, accidents happen under all sets of circumstances.

• Lake or Ocean. Almost everyone loves an outing at the beach.  However, if you go, it is important to find an area with a lifeguard on duty; mishaps decrease when lifeguards are present.  At the same time, go in the water with your grandchild; this way you will be available in case you are needed.  The ocean especially can be dangerous because of the waves and currents.  Even adults may become destabilized by the water’s force or stray from the blanket and maintain difficulty finding the way back.

• Sunscreen. Apply sunscreen (SPF) 15 and over at all times of the day, but especially between the hours of 10 a.m. to 2 p.m.  It is also important to reapply the product at least every two hours to safeguard against burns.  FDA sunscreen guidelines will be changing as of June 2012.  The new mandates specify only products SPF 15 or higher with protection against both UVA and UVB rays can be labeled Broad Spectrum.  Claims that state sunscreens are sweat proof, waterproof, immediately effective, and long-lasting beyond two hours will no longer be allowed.  NOTE:  It also makes sense to have your grandchildren wear sunglasses for eye protection.

• Heat. Warmer temperatures can be deceiving because some people tolerate the heat quite well and others do not.  Subsequently, one individual can sit on the beach in 95 degree weather for an extended period and be completely fine while another person can sit in 95 degree weather for an extended period and be close to losing consciousness.  Therefore, it is best to have access to a shaded area (perhaps keep an umbrella on hand?).  In addition, be sure to have cool water regularly accessible.  Sitting in a hot car is especially dangerous for both humans and animals independent of heat sensitivity because the sun’s rays act as passive solar.  Subsequently, the temperature in a hot car can be 20-plus degrees hotter than the outside temperature.  Bottom line?  Always err on the side of caution when it comes to the heat.

The summer season is meant to be enjoyed, especially when grandchildren are visiting.  A few safety measures can help ensure a pleasurable time for everyone.

The entertainment extravaganza enjoyed in 2009 and 2010 will again take place this summer in the Out to Lunch series held on the Worcester Common from 11 a.m. to 2 p.m. for ten consecutive Fridays beginning on July 1.  Artisans happily display their wares, fresh produce will be available in the farmers’ market, delectable food prepared by area restaurants undoubtedly serve to satiate the palate, and live music wraps up the entire experience into a more than pleasing package.

So, who’s performing?  Here’s the scheduled list.

1. Heavy Horses—July 1.  Like rock & roll?  Then you’re sure to love Heavy Horses.  This band epitomizes archetypal rock like The Nutcracker embodies ballet.
2. Grupo Fantasia—July 8.  Caribbean music whisks us to sunny skies, perfect weather, sandy beaches, and sheer bliss: take heart, Grupo Fantasia will do the same.  Latin America, here we come!
3. The Diamond Connection—July 15.  Okay, hopefully love is not on the rocks (Love on the Rocks), you and Shilo will always feel young (Shilo), Magdalene is still a lady (Lady Magdalene), and Caroline will remain sweet forever (Sweet Caroline).  Tunes such as these live on, and The Diamond Connection brings them to you live
4. Decades by DeZyne—July 22.  Imagine being wowed by a collection of artists who have worked in partnership with legendary greats like Chuck Berry and Bon Jovi? Then check out Decades by DeZyne; they’ll leave you mesmerized.
5. Dale LePage and the Bobby Gadoury Trio—July 29.  Entertainment?  These artists personify the word.  You’ll be serenaded with dreamy classics like “Cry Me a River” and “My Funny Valentine.”
6. Sun Parade—August 5.  Talk about a youthful performer going places: Chris Jennings is a must-see act!
7. Dell Smart and Exit/In—August 12.  Naturally, we must visit the islands at least twice during the summer.  This band transports the senses to blue/green oceans and a tropical paradise.
8. Bees Knees—August 19.  Who likes a little bit of this and a little bit of that?  Then you’re sure to love Bees Knees.  American music never sounded so good.
9. Reprobates Blues Band—August 26.  Do you want to hear that funky music?  Then don’t miss this phenomenal group.  Gosh, the blues can melt even the hardest of hearts.
10. Drunken Uncles—Sept 2.  Love guitar?  The captivating tunes of these two musicians will enthrall even beyond the show.

Worcester is brimming with remarkable energy, fine food, and diverse culture, and the Out to Lunch summer series on the Worcester Common serves to reinforce the city’s commitment to the arts.

Hmm, lunch anyone?

Father’s Day is in less than two weeks, but finding the right gift is not always easy.  Perhaps your dad says he already has everything he needs, or maybe his needs have changed and are no longer easy to define.  Whatever the situation, gifts abound for senior dads.  Here are some suggestions that might be helpful.

• Sports clothing or accessories.  Assorted senior dads revel in staying active.  Maybe your father is involved in a bowling league, ongoing tennis matches, golf group, or other sports-related activity.  If so, clothing and/or accessories to complement his passion may be fitting.  Some ideas?  Golf shirts, golf balls, tennis attire, bowling glove: actually, the options are many.
• Larger print books or games. Your dad enjoys stimulating his mind but has the “over 50” eyesight thing going on (i.e., his ability to see close-up is becoming compromised)?  Thankfully, there are assorted gifts that offset this type of problem.  For instance, there are larger print paperbacks, playing cards, electronic games, activity books, and other brain-oriented activities.  The online store www.seniorstore.com is a great place to check out some interesting ideas.
• Car Cleaning. Dad is a neat freak and loves a meticulous car?   Then consider a voucher for a series of cleanings.  Car washes are hardly inexpensive anymore; even the low-cost options hover around $10.  But you have a little more money to spend?  Then maybe a car detailing certificate.  Not only will the outside look spotless, but the inside will be clean (and all the tires and trim will be beautified!).
• Memorabilia. Your father tends to be nostalgic?  Possibly a model car, encased newspaper article, movie, book, advertisement, framed photo of Ted Williams, or any other past period item you think might bring warmth to his heart will be enjoyed.  There are even pamphlets highlighting momentous events that occurred during his birth year.  Reminiscing frequently transports us to times we felt most secure.  They bring back fond memories, familiar smells, happy thoughts, and other pleasantries that provided the framework for the individuals we have become.

Fathers arm their children with invaluable skills.  Naturally, they are human, so they usually make a mistake or two along the way.  Nonetheless, when we become parents, we often recognize the many sacrifices that took place for our welfare.

So, with that thought in mind, Happy Father’s Day!

It’s safe to assume the warmer weather will be with us for a while. With this much-anticipated time come unwelcome pests that seek to siphon our blood (well, at least a little bit of it). Despite the itch and annoyance that accompany the bites, there are more daunting reasons to avoid these nibbles.

An example? Blood-seeking insects sometimes carry diseases that can be transmitted to humans. Here are two pests to especially avoid.

• Mosquitos. Mosquitos can carry a number of potentially serious illnesses. In New England, West Nile fever encephalitis has become a concern and efforts are underway in some cities and towns to address the issue. Most people bitten by infected mosquitos will not become ill. Nonetheless, individuals older than 60 and those with compromised immune systems are at greater risk. West Nile symptoms include fever, stiff neck, headache, and coma. Eastern Equine Encephalitis has also been found in some New England mosquitos, albeit in much fewer numbers. Some people bitten by EEE carriers will show no indications of the illness, but others become very sick. Early signs include brain swelling, chills, fever, and vomiting. Ways to protect against mosquito bites? Clear away any standing water from around your home, and limit your time outdoors when mosquitos are most active (e.g., dusk and nighttime). Moreover, wear long sleeves/pants and spray insect repellent on clothing, exposed skin, and hair when you are out at night (there are all-natural sprays available). Finally, do not leave windows or doors open, as mosquitos will have a perfect entryway into your home.

• Ticks. Ticks are a concern because they can carry Lyme disease and co-infections like Babesia, and Bartonella. Unfortunately, Lyme disease is fast- growing in the Northeast and increasing in other regions, as well. When Lyme is caught in the early stages, the chance for a full recovery is very good. Even so, the disease sometimes goes undetected because symptoms can mimic other illnesses. At the same time, testing methods are not always accurate, and this can also delay treatment. Lyme symptoms are varied and often determined by the system or systems the bacteria are invading (pulmonary, cardiac, brain). For example, some people experience a racing pulse upon minimal exertion and others do not. A circular rash at the bite site is often the first indication of the illness. However, not everyone with Lyme gets this rash or even knows about the bite. Other signs include diffuse rashes, rapid heartbeat, difficulty breathing, extreme fatigue, joint pain (e.g. knees, fingers, toes), neck ache or stiffness, brain fog (adding simple numbers can be difficult), nerve twitching, eye changes, vertigo, Bells Palsy, and more. Some ways to stay away from tick bites? Protect your skin when you are outdoors by wearing long pants/ tops, socks (tuck them over your pants,) and insect repellent (even spray your animals!). Also, avoid grassy or brush areas, accumulated leaves, wooded regions, and other places where ticks like to hang out in large numbers (sadly, some may even be sunbathing on your lawn). A final thought? Perform body inspections when you come inside (even do this with your animals).
Naturally, the summer is meant to be enjoyed, so no one should be afraid to revel in the warmth. Still, there are precautionary measures all of us can take to minimize our exposure to illnesses we simply do not want. A few sensible steps can help everyone stay safer.

Numerous people will be kicking off the unofficial beginning of summer (e.g., Memorial Day weekend) with BBQ celebrations.  Naturally, hamburgers, hot dogs, sausages, coleslaw, steak tips, veggie burgers, potato and tossed salads, fruit plates, and multiple other food items will be present.

And drinks?  Unsurprisingly, the usual liquids like soda and water will show up.  Still, it’s sometimes nice to invite something more refreshing to the table.

Need some ideas?  Here are a few.

• Lemonade.  Lemonade can be really enjoyable or really unpleasant.  Some pre-made versions are icky sweet and lack authenticity.  An easy, homemade recipe?  Heat 2 cups of water with 1 cup of sugar until the sugar is dissolved.  Squeeze ten to twelve lemons in a large pitcher (use a juicer if you have one).  Add about seven cups of cold water to the squeezed lemons.  Stir the dissolved sugar mixture into the pitcher, as well.  Add ice cubes and two to three thinly-sliced lemons.  Taste.  If you think the flavor is too strong, add small increments of water until you are pleased.  Too weak?  Add more lemon.  If you like a sweeter taste, add a little more sugar.  Refrigerate until ready to use.

• Iced Tea. Similar to lemonade, pre-made iced tea varies in quality.  Still, it’s hard to beat homemade.  A quick recipe?  Heat eight to ten cups of water to a boil.  Put seven to nine Earl Grey tea bags (or other black tea-types) in the water and let steep.  If sweetened tea is desired, add ½ cup or more of sugar (according to taste) while the water is still hot.  Pour into a large pitcher with ice.  If you like a lemony flavor, quarter one to two lemons and squeeze into the tea mixture (you can throw the lemon quarters in as a garnish).  Refrigerate until ready to serve.

• Mimosa. Okay, so your cookout is in the early afternoon and something a little harder than OJ is on your mind?   Then, mimosas are a great choice.  Still, fresh is best.  Squeeze eight to ten oranges into a large punchbowl (use juicer if available).  Add a bottle of Champagne or sparkling wine and one to two shots of Grand Marnier (the Grand Marnier is optional).  Put some crushed ice in the bowl to keep the beverage cool.  Garnish with sliced oranges.  Taste.  If one ingredient is overpowering, compensate by adding a little more of another.  If the mixture is too strong, add more ice.  A preferred method if only a few people will be indulging?  Keep the freshly-squeezed orange juice, Champagne, and Grand Marnier separate (no bowl is needed).  Pour equal amounts of OJ and Champagne in a flute glass until nearly full.  Top with a splash of Grand Marnier.  Garnish with a slice of orange.

None of the above beverages excite you?  You can always make a punch with fruit juice, ginger ale, and sherbet: be sure to add cut up fruit for appeal (strawberries, quartered oranges, pineapple).

Another thought?  Summer Ale.  A local brewery that makes a great version of this refreshing taste is Samuel Adams.  Add a lemon quarter to a frosty mug and pour in a cold Sam Summer.  Delicious!

Bottoms up!

Memorial Day is less than two weeks away.  The first ceremonial observance (then called Declaration Day) took place in 1868.

Today, we continue to commemorate the deceased men and women who served our country.  At the same time, Memorial Day has come to take on the remembrance of all people who have passed away.  In fact, many an individual is preparing to beautify a loved one’s grave or resting place.  Ordinarily, flowering plants are the decoration of choice, so let’s look at some common types.

Geranium. Geranium plants are a cemetery favorite for many reasons.  They produce large, beautiful foliage, come in assorted colors, and appear impressive, even from a distance.  A real bonus?  They do not require constant upkeep like some of the other flowers.  Actually, the more customary geraniums fare quite well in the sun and can impressively withstand dryness.  Even so, they still require periodic watering.
Impatiens. Impatiens plants come in a multitude of species.  The flowers produced are somewhat slight, but there tends to be many, so volume gives the appearance of rich fullness.  Many varieties require some shade; therefore, an overhead tree would make this blossom a good choice.  New Guinea types are colorful and delightful and often do well in the sun, providing the soil is regularly watered.
Petunia. Petunia plants are vast in their varieties.  The blossoms are small, but they are uniform and extremely plentiful.  Their identical size and abundance make them lush and vibrant.  Petunias do well in lots of light, so they are appropriate for grave sites.  The plant does not need constant watering; still, the soil should be well drained.
Marigold. Marigold plants are hearty and somewhat easy to care for.  They tend to have an impressively extended flowering time, and most of the energetic blossoms are typically gold or orange (depending on the particular species).  This strongly-scented plant (some might argue in an unpleasant way) even loves the sun!  However, the soil should commonly remain moist.
Silk Flowers. Silk flowers have improved in the past several years, although they continue to vary in quality.  Actually, some are so realistic that a number of people cannot tell synthetic from the real thing.  Going the silk route allows the flexibility of using different blossoms (e.g., roses, lilacs, lilies) without the worry of environmental factors.  Because certain people cannot regularly attend to cemetery flowers once they’ve been planted, this can be a convenient alternative.  Silk arrangements are especially fitting inside mausoleums where there is no sun.

Different burial grounds have respective rules concerning floral decorations, so be sure to check in advance.  Concurrently, planters or wreaths with holiday themes (such as Christmas or red, white and blue) may need to be removed within a week or two; therefore, keep that in mind, as well.  A final thought?  Cemeteries could reserve the right to remove shriveled flowers or fraying silk blossoms, as they interfere with the grounds’ beauty.

Memorial Day is almost here.  May we always honor the righteous men and women who endeavored to make this nation a land filled with hope.

Arthritis is a chronic condition that can become worse with time.  Assorted variations of this ailment affect a wide range of people.  For example, some types are rooted in autoimmune diseases, like rheumatoid arthritis and lupus.  Some involve children, like juvenile idiopathic arthritis.  Some are secondary to other conditions, like Lyme disease and hepatitis.  And some result from wear and tear on the joints as we become older, like osteoarthritis.  Our primary focus today is osteoarthritis.  Common signs of this condition include achy joints, stiffness, soreness, and swelling.   Fortunately, there are treatments to help improve these symptoms.  Let’s look at a few of the more natural options.

• Exercise. Research has repeatedly shown that exercise works wonders in helping to improve pain and mobility.  Some people may question how this is possible when moving around can be so uncomfortable.  Even so, regular, gentle movement like those found in walking, Yoga, swimming, etc., often reduce joint stress and help to strengthen muscles, improve flexibility, minimize discomfort, and enhance balance..  NOTE:  Do not begin an exercise program without the approval of your doctor.

• Proper Nutrition. Choosing the right food is beneficial for a multitude of reasons, and arthritis is on the list.  Processed meats, fast food, sugary desserts, and salty snacks can inflict chaos in the body because they can add to inflammation.  Fresh fruits, fresh vegetables, low-fat meats with minimal processing, certain fish, walnuts, almonds, extra virgin olive oil, and whole grains, on the other hand, are good nutritional choices in the correct measure because they help control weight and decrease inflammation.

• Supplements. Certain supplements have shown encouraging results in easing arthritis discomfort and helping to keep symptoms at bay.  Two common recommendations we often hear about are glucosamine and chondroitin sulfate.  Other supplements that also seem promising are omega-3 fatty acids, tumeric (contains curcumin), ginger, garlic, calcium, vitamin D, vitamin C, and vitamin E.

• Acupuncture and Massage. Increasing blood flow to painful areas by gently manipulating soft tissue may have a soothing effect on achy, swollen joints.  Additionally, the application of thin needles in strategic body points can encourage the production of endorphins and cortisol, and these chemicals have been known to decrease inflammation and pain.  Nevertheless, it is important to look for licensed practitioners who have experience treating arthritis if you try these services.

Arthritis can be debilitating, so always solicit the expertise of your doctor.  Still, it is comforting to know there are different therapies available to potentially help this condition.

Yes, we may be getting older, but that does not mean we have to live our lives in pain.  A few natural steps could be just what we need to minimize discomfort and get ourselves moving freely again.

Mother’s Day is rapidly approaching, but some people are still unsure as to what to choose for a gift.  Maybe they have considered flowers or clothing but feel these presents have lost their luster through the years. Keep in mind, nonetheless, that common gifts can be presented in imaginative ways; and when this happens, they become exciting and fresh!

Here are three “traditional” thoughts.

• Innovative Apron. So your mom loves to cook?  How about a trendy apron?  This kitchen attire has made a fashionable comeback.  Yes, the everyday standbys are still available, but chic styles are more popular than ever.  Actually, some are so impressive they may upstage the meal!  A few ideas?  Aprons with lacey frills, aprons with bold prints, aprons with unique themes, little black dress aprons, or even animal print styles.  And accompaniments that complement this present?  Perhaps a can or two of San Marzano tomatoes, extra virgin olive oil, decadent dark chocolates, premium nuts, top-quality balsamic vinegar, marinated artichoke hearts, Beaujolais wine (it’s soft, fruity, and has a wonderfully delicate finish), jumbo pimento-stuffed olives, and any other delectable treat your mom may love to have but stops short of buying because she believes the item is too expensive.

• Favorite-scented candles. Perhaps your mom has a medley of smells she enjoys.  If so, then consider an assortment of candles.  Why?  She can inhale coveted fragrances for the next half year or so.  For example, blueberries might be her burning choice in May, lilacs in June, ocean air in July, hydrangeas in August, and apples in September.  Candles come in different sizes, so you could choose medium or small jars to cut down on cost.  And candle accessories?  You can get crackled or floral candle shades, candle plates, candle charms, and even matching votive holders; these accompaniments provide an eye-catching backdrop for almost any room.  The aesthetic pleasure, coupled with the various aromas, will make Mom feel as if she is breathing in a piece of paradise.

• Artistic photo. Okay, this one takes a little ingenuity, but once you get going, it’s actually kind of fun.  First, find a cherished 2 by 4 photo of your mom (or you and your mom); you can always minimize a larger picture on a copy machine to get the right size.  Next, buy an attractive 8 by 10 frame.  On a decorative piece of 8 by 10 paper, type (or write) the traits you believe your mom demonstrates; be sure to leave a 2 by 4 space empty in the middle.  Some attribute thoughts?  Caring, generous, ambitious, loving, kind, resourceful, benevolent, dynamic, selfless, noble, compassionate, virtuous, strong, and lovely.  If you are using the computer, be sure to choose ornamental font.  Next, glue the photo in the 2 by 4 space and place the ensemble in the frame.  Wow, not only will your mom possess a treasured photo encased in a beautiful setting, but she will also be reminded of the amazing way you see her.  This present is especially fitting for moms in nursing homes.  One reason?  She can showcase the gift for all her friends to see.

Mother’s Day is May 8, but there’s still time to get the woman you love a gratifying gift.  Remember, however, the present she is apt to cherish the most is your time.  So, with that thought in mind, Happy Mother’s Day!

Nuts are sometimes classified as a wonder food because they contain impressive amounts of antioxidants. As most of us know, antioxidants fight free radicals and help deter damage at the cellular level.  When this takes place, the opportunity for health-threatening illnesses like cancer and heart disease become minimized

Naturally, people who have nut allergies should not partake in this hardened fruit because serious reactions may occur.  For the rest of us, though, nuts are a great source of key vitamins and minerals.

“Which ones?” you ask.  Let’s look at some varieties and their benefits.

• Almonds. This nut is found on the almond tree and contains a healthy dose of vitamin E, magnesium, and fiber.  It also provides a respectable amount of protein and certain amino acids.  Some studies even indicate the regular intake of almonds could lower bad cholesterol (LDL) and bolster good bacteria in the gut.
• Pistachios. Another nutrient-filled nut, pistachios are rich in oleic acid, vitamin E, potassium, magnesium, carotenes, and so much more!  They are a wonderful source of energy, and they’re kind of fun to eat (particularly if still in the shell!).
• Cashews. A classic nut favorite, cashews contain needed minerals like zinc, iron, copper, and magnesium; plus, they are skinnier than other nuts because they do not contain as much fat.  In fact, people who regularly consume nuts (cashews included) tend to lose weight instead of gain it.
• Walnuts.  Sometimes walnuts are unsung heroes; people seem to think they only serve a purpose in banana bread.  Yet, they are delicious in and of themselves.  Furthermore, they’re a fabulous source of plant protein, vitamin E, fiber, and omega 3 fatty acids.  Hmm, maybe add a few to your morning cereal?
• Peanuts. Okay, these nuts are the lowly guys.  They’re relatively inexpensive and not nearly as “la-di-da” as their above cousins.  Even so, peanuts are tasty, nourishing, and versatile.  To boot, they contain healthy fats, fiber, and B vitamins.

There are many good things that can be said about nuts.  Yes, they are high in fat, but it’s mostly the unsaturated kind, which has been shown to reduce the risk of certain diseases.  Moreover, they’re packed with vitamins, which often results in bolstering the immune system.  Not to mention, they are high in fiber, and fiber helps people stay regulated.

Nonetheless, everything in moderation; a handful is all that is needed to realize nuts’ benefits.  Also, keep in mind the salty assortment can elevate blood pressure for those with hypertension; therefore, choose unsalted if you have a propensity to this condition.

So, you want a healthy, satisfying, and delicious snack?  Then go nuts!