Vegetables can be found in supermarkets year round, but nothing is more enjoyable than the summer assortment.  The reason?  Many are locally grown, so they are fresher than if they had hitched a ride from Mexico or California.  In fact, the experience is so wonderful you can even taste the freshness!

So what are some varieties to try?  Here are a few ideas.

• Corn.  Fresh corn is probably one of the more popular summer vegetables, and the delicious taste explains why.  The more common types are butter and sugar, white, and yellow.  As far as cooking goes, corn is typically de-husked and boiled in water for 3 to 6 minutes.  It is also yummy on the grill (it is not unusual to keep the husks on).  A bonus?  Corn offers a nice dose of fiber and vitamin C.
• Arugula.  Okay, so maybe you have seen the name, particularly in bistro-type restaurants, but you’re still not certain what it is all about.  Arugula is a leafy vegetable that is often used in salads.  Its taste can range from mild (smaller leaf variety) to something considerably stronger flavored (larger leaf).  Arugula is packed with nutrients like calcium and vitamin C.
• Cucumbers. Cucumbers are a much-loved favorite; when the salad bowl is being passed around, mostly everyone wants to make sure that at least one slice is on their plate.  Cucumbers should not be restricted to salads, though.  They can be used in sandwiches, as appetizers (with a dollop of peanut butter, shredded cheddar, or cream cheese), and as a stand-alone evening snack.  Cucumbers contain vitamin C and are packed with water (so they’re great for hydrating).
• Avocados.  Avocados can be an odd sort.  Some people love them, while others don’t even know what they look like.  This tasty vegetable is best known for its use in Mexican food, particularly guacamole.  It can also be mashed or included in spicy salsa.  Avocados are high in many nutrients including vitamins A, C, and B6.  They should be stored at room temperature and are ready to eat when pressure on the outside skin yields moderate give (kind of like a yoga mat).  If they are hard like an apple, they are not yet ripe.
• Eggplant. Eggplant is a staple food in many Mediterranean countries.  It offers a healthy (and hearty) measure of culinary pleasure.  This veggie can be breaded and fried, scooped out and stuffed, brushed with oil and grilled, and so much more.  Extra-virgin olive oil always seems to complement its taste, so use when on hand.
• Zucchini. Okay, what would the warmer months be like without zucchini?  It seems synonymous with the summer.  This versatile vegetable can be sliced and sautéed with onions and eggs, coated in bread crumbs (or flour) and fried, tossed in a stir fry, added to soups, seasoned and baked, etc.  Oh, and the blossoms?  They’re delectable (make a batter from flour and egg and fry in olive oil until slightly golden).  Just be sure to pick the blossoms that stand alone (male) if you are growing zucchini.  The flowers attached to the zucchini plant (female) might not yield the fruit if the blossoms are removed.
• Peppers. Peppers are delightful at any time, but they are especially enjoyable in the summer.  They provide vitamins A & C and are adaptable when cooking.  For example, peppers can be stuffed and baked, sliced and sautéed, cut and roasted, added to egg dishes, sautéed with sausage and onions, topped on salads, the options are many!

Summer vegetables are wonderful, filled with nutrients, and please the palate.  It is important to remember to take notice of the vegetables’ appearance when making your selections, though, as it can be an indication of freshness.

Next week, think peas.  But for now, be sure to eat your veggies!

Summertime brings with it a medley of wonderful feelings.  From backyard barbeque planning to leisurely days at the beach, little can compare to a glorious summer day.

Still, seniors must be particularly mindful in protecting themselves in this much-anticipated season, chiefly on hot or sticky days.  Why?  Because older individuals can especially fall victim to the less-pleasant effects of the heat.  Therefore, the suggestions below are thoughts to consider in enhancing summer enjoyment.

• Protection from the Sun.  Protection from the sun is important for everyone, but seniors require special care.  As some people age, blood circulation slows and sweat glands become less efficient.  As a result, the sun is not tolerated as well.  Subsequently, try to stay out of the excessive heat as much as possible.  If you are outdoors and become too warm, immediately find a cool place to go.  Another sun alert?  Sun exposure can cause dangerous skin cell changes, so be sure to use sunscreen (30 SPF or above).
• Medication Considerations.  The risk of hyperthermia may increase with certain types of medication.  Drugs for the heart, emotional well-being, blood pressure (e.g., diuretics) sleep patterns, etc., can exacerbate perspiration difficulties and inhibit the body’s ability to naturally deal with higher temperatures.  Because of this, it is important to talk with your doctor about your medication and the heat.
• Hydrate. Some seniors periodically become dehydrated because they do not drink enough fluids (like water, vegetable juice, and 100% fruit juice).  Alcoholic and caffeinated beverages tend to deplete liquids, so these drinks can be counterproductive to staying hydrated.  Naturally, water intake is extremely important in any season, but it is particularly vital in the warmer weather.  How much is enough?  Ask your physician.  Typically, 4 to 8 glasses is the recommended amount, but more may be needed.
• Dress According. Proper clothing can be significant in maintaining the right body temperature.  Lightweight, cotton, lighter-colored, and loose-fitting attire help our bodies breathe better and more easily adapt to higher temperatures.  Nonetheless, always bring along a sweater or jacket in the evident you enter an air conditioned room.

Many people take pleasure in the warmer months and eagerly await their arrival.  However, precautionary measures are sometimes necessary to optimize health.  The above suggestions are but a few of the many ways to ward off problems and heighten your summer happiness.  So, now that summer is officially here, be aware but enjoy!

As we continue traveling up the coastline, we come along many striking places to visit.  Here are some more northern suggestions.

Portland Area.  Greater Portland is about a two-hour drive from Boston.  This enchanting area abounds with wonderful ocean views, pictorial landscapes, antique shopping, sandy beaches, charming stores, and so much more.  The Old Port area is a diverse collection of old and new, and Casco Bay is delightful with its vibrant boats.  What else is in the area?

• Desert of Maine.  No, it’s not a section of Arizona transplanted into Maine, but it is a desert: well, sort of.  Back in 1797, the land was a working farm owned by the Tuttle family.  They successfully grew potatoes and raised sheep.  However, the family extensively cleared and overgrazed, and they failed to adequately rotate the crops.  This miscalculation led to soil erosion and unearthed a sand-like substance called glacial silt.  At first, the problem was controllable.  Within time, it spread to unmanageable means.   Since 1919, the property has become a “desert” attraction.  What does it offer?  Large sand dunes, nature trails, picnic areas, tours, and other interesting activities (like sand painting!).
• Freeport. Freeport (yes, the Desert of Maine is in Freeport) is a lovely coastal town situated about 15 minutes north of Portland.  It has many outdoor activities and great shopping (there are over 200 outlets stores).  The world-renowned L.L. Bean has its flagship store in Freeport.  L.L. Bean Discovery School, an interesting part of the L.L. Bean experience, offers reasonable lessons in archery, sporting clay, and kayaking.  Snow-shoeing and cross country skiing are available in the winter months.

Next stop?  Mount Desert Island.  What’s so great about the place?  For starters, Bar Harbor. This town is filled with romance, towering cliffs, upscale shops, and an outdoorsy kind of excitement—e.g., kayaking, whale watching, hiking, bicycling.  Think “a more casual” Newport.  Other ideas?

• Arcadia National Park.  This popular national park encompasses in excess of 40,000 acres.  Overall, the scenery is incredible, as much of the land abuts the coastline.  Valleys, mountains, and forests all call out to the nearby ocean, receiving saltiness as an aromatic gift.  Campgrounds, beaches, museums, hiking trails, picturesque drives, and so much more are also available to delight even the toughest critic.
• Cadillac Mountain.  Cadillac Mountain sits in Acadia National Park.  With an elevation of over 1,500 feet, it is the tallest mountain in the park.  Originally, it was called Green Mountain, but in 1918 it was renamed Cadillac Mountain.  Multiple hiking paths and a paved road lead up to the summit.

Maine is chock-full of vacation possibilities. Other thoughts?  Sebago Lake (west of Portland), Kennebunk/Kennebunkport (south of Portland) and Baxter State Park (north of Portland).  Wow, no wonder this Northern New England state is called vacationland!

Now that the unofficial beginning of summer has arrived, let’s explore a popular New England vacation spot.

Maine is a delightful state filled with amazing beaches, great shopping, and many outdoor activities.  In addition, it boasts dreamy villages, majestic lighthouses, serene parks, charming shops, and cozy B&B’s.  We begin our Maine journey crossing over the Piscataqua River Bridge from New Hampshire into the Gateway of Maine.  Where are we?  Kittery, of course!

Kittery is known for its mansions, rock-strewn ocean paths, and cavernous coves.  What else is in Kittery?

• Kittery Historical and Naval Museum.  The Kittery Historical and Naval Museum is an interesting stop.  It includes ship models, navigational instruments, and historical information about the area.
• Fort McClary.  Located along 103, Fort McClary was a protective site (fort) established in 1808 and deactivated in 1918.  The land now operates as a state park, but a restored blockhouse remains.  People come to enjoy the grounds, picnic, and marvel at the view of Portsmouth Harbor.
• Kittery Outlets.  Who could forget the infamous outlets located along Route 1?  They boast over 120 stores!

York is barely a stone’s throw from Kittery.  It swanks a beautiful shoreline and welcoming beaches.  What are some York attractions?

• Cape Nubble Lighthouse.  The Cape Neddick Lighthouse Station, first opened in 1879, sits on an island near the entrance of the York River and York Harbor (it’s a must-see for lighthouse lovers!).
• The Museums of Old York.  The Museums of Old York are eight 18^th century dwellings featuring interesting “changing” exhibits.
• The First Parish Church.  The First Parish Congregation Church, the oldest Maine religious society that still continues, is housed in a quintessential New England structure built in 1747.
• York Harbor.  York Harbor offers a spectacular ocean-view walkway alongside impressive waterfront homes.
• Stonewall Kitchen Headquarters.  Stonewall Kitchen makes delectable jellies, mustards, jam, spreads, and other condiments.  Many tasting stations exist throughout the store, and a cooking school is on the premises.

Ogunquit is an addicting place; once you go, you have to go back.  This upscale, foot-friendly village offers a splendid coastline and beautiful scenery.  Other Ogunquit thoughts?

• Perkins Cove.  Perkins Cove is a dazzling waterfront delight offering seafood restaurants and charming shops.  This picturesque place begins a one-mile footpath with stunning views of the ocean.
• Ogunquit Playhouse.  This summer theater attracts impressive actors, great shows, and strives to entertain.
• The Ogunquit Museum of American Art.  The art museum includes inspiring oils and works to keep your more refined tastes satisfied.

Maine is a beautiful destination that seems sure to please even the most discriminating vacationer.  Naturally, it is relatively large, so next week we will look at more Northern areas.

Nonetheless, geographically, it’s not that far away!

As people age, the ease of getting around sometimes becomes challenged.  This might happen because of knee arthritis, herniated discs, poor circulation, spinal compression, and a medley of other reasons.

Naturally, the problem causing the condition should be fully addressed.  However, at certain times, short or long-term difficulties remain.

When this is the case, there are assorted products that can help with mobility.  Let’s look at a few.

• Canes. Canes come in different varieties.  What are some?  Well, there’s the standard round-handle (which is good for indoor walking and minor unsteadiness), the padded handle (which is beneficial for people with hand pain or gripping difficulties), the folding cane (which is easy to store), the tripod-base (which offers enhanced support), and the quad cane (which enables greater stability on uneven surfaces and is better for people who tend to be consistently unsteady on their feet).
• Walkers. When some of us think about walkers, we tend to envision the simple, folding variety.  This kind seems popular, but there are other types, as well.  For instance, there are walkers with brakes to help individuals stop in a timely manner, walkers that have baskets to allow for the transport of items, walkers with soft seats to sit and rest, walkers with knee support (knee walkers) that are especially useful for people with a broken foot, fractured lower leg, or sprained ankle, walkers with three wheels that make for easy maneuvering, and heavy duty walkers for taller or larger individuals.
• Wheelchairs. Wheelchairs can be invaluable for a number of reasons.  Sometimes the situation may be temporary (e.g., broken limbs), sometimes sporadic (e.g., energy related), or sometimes ongoing (e.g., neurological problems).  Whatever the case, there are different chairs to assist with mobility.  For example, transport chairs typically have the benefit of being lightweight, reasonable to buy, and easy to store.  Ergonomic wheelchairs often offer impressive strength, can be lightweight, and sometimes come with removable rear wheels.  Motorized chairs present comfort, independence, and tend to reserve physical energy.  And stand-up wheelchairs (yes, they exist) can be expensive by most peoples’ standards yet seem beneficial for kidney functioning, muscle quality, and circulation.

Clearly, if given a choice, most of us would forgo the above and just get around on our own.  Nonetheless, it’s comforting to know that mobility aids do exist in the event that they are ever needed.

For additional information about this topic, the Web-site http://seniors.lovetoknow.com/Health_Aids_for_Seniors is a great place to visit.

Facebook is a social network founded in 2004 by four Harvard students.  Originally, association in the Web site was restricted to the Harvard community, but later, membership branched out to specific colleges and companies.  The innovative concept took a turn in 2006 and is now open to any individual at least 13 years of age.  Remarkably, membership is in the millions!

So what’s so impressive about Facebook?  For one thing, the network is free.  For another, people have the opportunity to keep in touch with associates they haven’t spoken to in years (assuming they are also members).  In addition, users can meet new acquaintances and maintain ongoing banter with old friends (kind of like what used to take place in many neighborhoods).  The dialogue can be preset to private (meaning that other people are not supposed to see it), or the written conversation can be presented in a more public forum.

So what else can you do on Facebook?

Post pictures.  Many users upload different pictures to place in albums for viewing.  For example, one album may be of family photos, another can be of exciting vacations, while another might be of friends or classmates.  One specific picture of your choosing will accompany chats each time you have something to say (e.g., Profile Picture).  The photo can be changed as often as you would like or perhaps not even be there (in this case, a mystery silhouette pairs with your words).

Personal Interests.  Besides information on the Profile Page, certain users also like to list their personal interests, sometimes as a way of connecting with others who share the same enthusiasm for a hobby, school, university, pass-time, etc.  In this case, Community Page helps members connect.  For instance, if you have a passion for knitting, you can converse with other knitters to exchange tips on yarn sales, patterns, and knitting Web sites.  If you have a fondness for oil paintings, you can swap information about galleries, artists and auctions.  Truly, the opportunities are amazing.

Okay, with most good things come not-so-good things.  Posting personal information for everyone to see may not always be a good idea, and sometimes “private settings” may not be so private.

Facebook is trying to contain the outrage some users are feeling after learning that the social network is now sharing personal profile information with third parties.  At this point, it may seem somewhat innocuous (as they are only sharing with sites like Yelp and Pandora).  However, this might only be the beginning.  Members have the option of negating this exposure by accessing the Privacy Settings and then editing: but even so, who knows?

Let’s face it, almost anything enjoyable has a list of pros and cons. A thought?  If you are on Facebook or would like to give it a try, never divulge confidential data.  This could be one way to keep in touch, share ideas, and maintain your privacy, as well.

Facebook?  Yes, it can be entertaining.  Hopefully, the network execs fully understand the importance of its members’ privacy (so users don’t do an about-face in participation!).

Now that many plants, trees, and flowers are in bloom, some individuals are running for the tissue box.  Why?  In certain people, the immune system overreacts to allergens like pollen, and sneezing, itchy nose, teary eyes, and sniffles are the result.  And although a number of allergy activators are present throughout the year, springtime seems particularly troublesome for those who suffer from the seasonal variety.

But what are some common allergens besides pollen?

• Mold/Mold Spores. Mold needs water to grow, so it is difficult to completely keep away from the outdoor type.  Mold can be found on mulch, in rotting wood, around hay, and in the air.  Naturally, mold grows indoors, too.  When a basement becomes flooded or there is an ongoing leak, mold could form on the walls, carpeting, flooring, and almost anywhere.  If you do find mold in your home, it is very important to have it removed (whether you are allergic or not).
• Dust/Mites.  As unpleasant as this may sound, mites are in dust.  And as most of us know, dust is everywhere.  It’s on pillows, furniture, blinds, carpeting, curtains, walls, surface tops, plants, ceiling fans, etc.  It is unrealistic to think we can remove all dust from our homes.  Nevertheless, it can be minimized by cleaning indoor items as often as possible.  Also, when choosing flooring, hard surfaces, such as wood or tile, are typically recommended over carpeting.
• Animal Dander.  We all love our pets, but some individuals are allergic to the dandruff (skin scales) they shed.  These miniature particles settle on chairs, sofas, beds, drapes, floors, and many other places.  What can be done?  Wash surfaces.  Also, think about purchasing a HEPA vacuum cleaner; this item has been effective in minimizing allergens that settle on the floor.  In addition, a HEPA air cleaner can help reduce indoor airborne culprits (including mold spores, pollen, dust, and dander).

A sensitivity response can also be triggered by food, chemicals, medicines, and insect bites.  Antihistamines, decongestants, and nasal sprays may all have their place in the allergy relief world, but some situations warrant immediate attention.  Consequently, it is always wise to consult with your physician if you experience an allergic episode.

It’s true, allergy season has arrived for some, but the warmth is only in these parts for a short time.  Therefore, seek the advice of your doctor and avoid triggers when possible.  Plus, find time to enjoy the sun!

Mother’s Day is rapidly approaching, and a few people may still be uncertain as to what to give their mothers.  Naturally, the greatest present children can give is their time.  Still, many individuals like to complement this with something tangible.  Subsequently, here are some ideas.

Flowers. Okay, perhaps this isn’t a particularly innovative suggestion, but many women love flowers no matter what their age.  The reason?  They smell wonderful, brighten up a room, make a great conversation piece, and possess a dreamy quality only they can bestow.  A few thoughts?  Stargazer lilies complemented by blue irises, rainbow-colored roses harmonized by baby’s breath, multi-hued tulips, and lavender and pink daisies.  Gorgeous!

Newspaper and/or Magazine Subscription. Some nursing home residents feel it imperative to keep abreast of current news or the latest happenings.  If this is the case with your parent, then maybe a subscription to a periodical is the gift for her.  Should you go this route, try ordering something you feel confident she will read.  For example, if Mom likes local news, then a neighborhood newspaper is likely in order.  If she prefers a national focus, then perhaps a paper with a broader emphasis will be preferred.  On the other hand, if she enjoys crafts, then maybe a monthly subscription to a craft magazine is what she will enjoy.  When you stop to think about it, there’s so much to choose from!

Bed Quilt.  Some women enjoy socializing but also desire the comfort of their own rooms.  Therefore, it is important to make their personal space as gratifying as possible.  Bed quilts can help accomplish this mission.  Besides being pleasing to the eye, they tend to add a measure of character to the area.  As one might expect, coverlets come in many colors, but cheery shades are often favored.

Day Out.  If your mom is ambulatory or can be taken out without much difficulty, then lunch and/or the spa might be what the doctor ordered.  A pleasurable dining experience will brighten almost any mother’s face, and a spa treatment will rejuvenate the senses.  “What kind?” you might ask.  Well, it depends upon your mom.  Does she relish a back rub?  Then maybe a massage.  Does she put on makeup?  Then perhaps a facial to clean her pores.  Does she like nail polish?  Then maybe a manicure and/or pedicure.

Basket of “Practical Pleasure.”  Okay, so Mom is practical and would never receive gratification from all that indulgent stuff, then how about a collection of her favorite personal products?  An assortment of hand and facial soaps, hair spray, body mist, toothpaste, mouthwash, lotion, breath mints, dental floss, facial powder, skin cream, etc., arranged in a pretty basket, will certainly make her smile.  And, a lovely 3 by 5 photo of the two of you included in the mix will probably keep her grinning well into the future.

Every mom is different, and what one woman enjoys, another may not.  The above suggestions are only a sampling of the numerous gift ideas for mothers in nursing homes.

To all the beautiful mothers in the world, Happy Mother’s Day!

Some seniors wish to investigate drug-free ways to confront certain aging or health problems.  Naturally, in some instances, medication should be the first line of treatment.  However, in other situations, alternate or holistic therapies might be beneficial.

With many seniors wishing to reduce their dependence on medication, let’s look at a couple of popular alternatives.

• Acupuncture. In some Asian countries, acupuncture is used as a preventative measure against disease.  This Eastern therapy is believed to strengthen the immune system and ward off debilitating conditions.  Some people regularly take advantage of this defense-building therapy, while others do not.  When illness does occur, acupuncture is often used as a curative treatment, also.  Interestingly, acupuncture has been gaining widespread regard in the West, and some mainstream physicians now recognize its benefits.  So what happens during an acupuncture session?  Thin needles are placed at strategic points about ½ inch under the skin.  The process encourages the release of chemicals called endorphins, which may then reduce pain and stimulate healing.  A number of individuals suffering from allergies have realized impressive relief through acupuncture treatments.
• Supplements.  Vitamins and other types of supplements have become quite popular in the alternative health market.  Antioxidants (like A, C, and E) are thought to help prevent certain illnesses and maintain health.  Melatonin, a compound found in humans and animals, decreases with age.  Supplementing with melatonin is believed to regulate sleep patterns and ward off conditions like migraines and cluster headaches.  Resveratrol, an ingredient found in the skin of red wine grapes, is another supplement that has received acclaim in recent years.  This antioxidant is thought to possess anti-inflammatory properties and cardiovascular benefits.  Some researchers believe the consumption of red wine is at least one reason why the French are able to consume a diet fairly high in fat but not put on excess amounts of weight or suffer heart disease in great numbers.  Resveratrol is available in supplement form, so wine drinking is not necessary to realize the benefits.

Unsurprisingly, there are other natural therapies, like exercise and meditation, which work to keep our bodies and minds strong.  Medicine is invaluable and certainly has its place, but a more natural approach deserves merit, as well.  And since people are now living longer, this is all a good thing!

With the Internet apparently here to stay, accessing information has never been easier.  Naturally, a home computer cannot replace the serenity of a library, but it can deliver a wealth of data to our homes with just a few clicks.

What are some useful sites?  Let’s look at a few.

• Mapquest.com—Mapquest is great for people who need directions.  Users type in a starting and ending location, and detailed instructions appear (assuming the info inputted is accurate).  Is Mapquest perfect?  No.  But more often than not, it can get you where you want to go.
• Virtualtourist.com—This place is helpful if you want to check out vacation spots in almost any location.  The site provides facts about popular tourist areas as well as out-of-the-way gems.  You can also get tips on local customs, restaurants, nightlife, tourist traps, etc.
• Hotwire.com—Hotwire has received impressive ratings from sources like J.D. Powers & Associates and is useful for people seeking out vacation discounts.  Hotels and even car rentals can be booked, often at a reasonable price.  A caveat, however.  Although you can fine-tune a desired area (e.g., mid-town Manhattan, JFK), you will not know the name of the hotel or the car rental company until later.
• Rottentomatoes.com—Rotten Tomatoes is a great movie site, particularly if you are not certain you want to spend the next two hours potentially wasting your time.  It provides user reviews from a medley of authentic critics, most of whom are members of writing guilds or critic associations.  Sixty percent seems to be the magic number; any rating 60% or above is considered watchable.  Below 60%?  Well, it’s, rotten!
• Hometips.com—This site is wonderful if you are looking for around-the-home tips.  It offers a buying guide section (e.g., dryers, lighting, doors), installation instructions (e.g., faucets, air conditioners, sinks), repair suggestions (wallpaper, drywall, handles), and so much more.
• Mortgagecalculator.org—Want to calculate theoretical mortgage payments with different factors?  All you need to do is plug in the numbers.  Mortgage Calculator provides monthly payment scenarios on 15 year loans, 30 year loans, biweekly payment amounts, and the total cost of the loan with interest (assuming the note is not paid off before schedule).

The Internet truly has changed certain facets of our lives.  It would be difficult for some of us to go back to a time when we did not have this type of data at our fingertips.

Naturally, everything in moderation: there are many other wonderful things to do besides perusing the information superhighway.  Still, in its proper place, the Internet offers some pretty amazing stuff.