Some people are independent and do not want anyone, including their own families, to infringe on their sovereignty. Others are not nearly as strong-willed but do not wish to bother relatives or friends about personal problems. As a general rule, both of these personality types have strengths. Nonetheless, certain individuals remain loyal to resolute behaviors despite the circumstances, and this can become troublesome.

Most people know that the winter solstice takes place on December 21 or 22 in the Northern Hemisphere; this is the time we have the least amount of daylight hours.  Subsequently, it is often referred to as the shortest day of the year.  The solstice arrival this winter is on December 21. What are some [...]

A mature body does not burn calories like it did when it was younger.  The reason?  Our metabolism tends to slow as we age.  Naturally, activity level is also a factor when it comes to calorie use.  For example, active seniors can typically take in a greater number of calories than their sedentary counterparts without [...]

Studies have shown that frame of mind plays an important role in how people interact with others, understand their surroundings, and even recover from illness or injury.  Seeing the metaphorical glass as half full has a direct impact on well-being.  Naturally, there will be certain days when everyone’s mood may be less than perfect.  Still, [...]

Resveratrol is found in some plants, although many people associate the compound with red grapes or wine. Several Asian countries have long used resveratrol to treat conditions like heart abnormalities and liver problems, but the United States is just beginning to take notice of its potentially favorable properties. So what benefits are thought to be associated with [...]

As we age, skin can lose moisture. Exfoliating and moisturizing softens the face allowing it to look younger, but what about rough hands or feet?  In truth, they are often overlooked. What can be done to help restore vitality to these extremity body parts?  One promising option is paraffin wax treatments. Paraffin wax treatments can be achieved [...]

There are a number of resources available to seniors throughout the state, but sometimes it is nice to be afforded more local opportunities. Why?  Because they tend to provide useful information concerning nearby events, the arts, elder assistance, and other senior-oriented topics. So what are some local choices?  Here are a few. Elder Services of [...]

Peas have a long-standing legacy in many regions of the world.  The ancient Romans and Greeks regularly used the dried variety of this legume, but the origin of the small veggie is thought to have its roots in the Middle East.  Around the 19th century, the English made garden peas legendary through their innovative breeding [...]

As people age, the ease of getting around sometimes becomes challenged.  This might happen because of knee arthritis, herniated discs, poor circulation, spinal compression, and a medley of other reasons. Naturally, the problem causing the condition should be fully addressed.  However, at certain times, short or long-term difficulties remain. When this is the case, there are assorted [...]

Now that many plants, trees, and flowers are in bloom, some individuals are running for the tissue box.  Why?  In certain people, the immune system overreacts to allergens like pollen, and sneezing, itchy nose, teary eyes, and sniffles are the result.  And although a number of allergy activators are present throughout the year, springtime seems [...]