Okay, maybe we are reluctant to admit this, but seniors, as well as other segments of the population, have a love affair with coffee. Before our feet even touch the floor in the morning, some of us think about the pathway to the coffee maker.  Because coffee is such an integral [...]

Spring is officially within our reach, and accompanying this much-anticipated period are new expectations.
Why do we have these?  Because a season synonymous with renewal makes us think about ways we can renew our own lives.
But how can we spring clean ourselves?  Here are some thoughts.

Attack postponed activities.  Maybe you have considered [...]

We hear so much today about grains.  In addition to being low in fat, they are a wonderful source of complex carbohydrates.  But what differentiates whole grains from refined grains?  Let’s examine that question.

Grains that have not been milled are whole grains; whole grains are filled with fiber, antioxidants, and a [...]

Certain people are in danger of bone loss through no fault of their own.  For example, they may have predetermined traits that put them at risk such as family history, small build, gender (e.g. female), race (Caucasian), and age (post-menopausal women).  Concurrently, smoking, inadequate calcium or vitamin D intake, and too [...]

Last week we examined a few conditions that arise in the oral cavity; this week we will touch upon ways to help circumvent problems from happening in the first place.

And if they already occurred?  Well, some damage may be difficult to undo, but other types can be stopped or even reversed.  Here are [...]

Most of us know that over 70% of the human body is comprised of water. We also know that water is extremely important for a multitude of reasons.  What some of us do not know, nevertheless, is that the water we drink may not be as healthy as we once thought.  [...]

Dry brushing is invigorating yet relaxing. How is it performed? A gentle body brush is moved in repeated motions on the skin. Why on earth would someone want to do this? Well, for one thing, it feels wonderful: sort of like a light-pressure massage. Secondly, it’s stimulating: the body feels re-energized. Nonetheless, there are more impressive reasons to make body brushing a part of your daily routine. Here are a few.

Now that the holidays are gone, some individuals wonder how to shed the weight they’ve gained.  There’s typically little reason to be overly stressed because most people resume normal patterns, and the situation corrects itself over time.  Still, there are some beneficial steps we can all take to be healthier and expedite the loss of a pound [...]

Some people are independent and do not want anyone, including their own families, to infringe on their sovereignty. Others are not nearly as strong-willed but do not wish to bother relatives or friends about personal problems. As a general rule, both of these personality types have strengths. Nonetheless, certain individuals remain loyal to resolute behaviors despite the circumstances, and this can become troublesome.

Most people know that the winter solstice takes place on December 21 or 22 in the Northern Hemisphere; this is the time we have the least amount of daylight hours.  Subsequently, it is often referred to as the shortest day of the year.  The solstice arrival this winter is on December 21.

What are some other [...]