Resveratrol Revisited

Posted in Health & Wellness on August 24th, 2010

Resveratrol is found in some plants, although many people associate the compound with red grapes or wine.
Several Asian countries have long used resveratrol to treat conditions like heart abnormalities and liver problems, but the United States is just beginning to take notice of its potentially favorable properties.
So what benefits are thought to be associated with resveratrol?

Life Extender.  [...]

Softer Hands & Feet

Posted in Health & Wellness on August 17th, 2010

As we age, skin can lose moisture. Exfoliating and moisturizing softens the face allowing it to look younger, but what about rough hands or feet?  In truth, they are often overlooked.
What can be done to help restore vitality to these extremity body parts?  One promising option is paraffin wax treatments.
Paraffin wax treatments can be achieved in the [...]

Local Senior Agencies

Posted in Health & Wellness on August 11th, 2010

There are a number of resources available to seniors throughout the state, but sometimes it is nice to be afforded more local opportunities.
Why?  Because they tend to provide useful information concerning nearby events, the arts, elder assistance, and other senior-oriented topics.
So what are some local choices?  Here are a few.

Elder Services of Worcester Area, Inc. [...]

More Peas, Please

Posted in Activities, Health & Wellness on July 6th, 2010

Peas have a long-standing legacy in many regions of the world.  The ancient Romans and Greeks regularly used the dried variety of this legume, but the origin of the small veggie is thought to have its roots in the Middle East.  Around the 19th century, the English made garden peas legendary through their innovative [...]

Keeping Mobile

Posted in Health & Wellness on May 26th, 2010

As people age, the ease of getting around sometimes becomes challenged.  This might happen because of knee arthritis, herniated discs, poor circulation, spinal compression, and a medley of other reasons.
Naturally, the problem causing the condition should be fully addressed.  However, at certain times, short or long-term difficulties remain.
When this is the case, there are assorted products that [...]

Allergy Triggers

Posted in Health & Wellness on May 10th, 2010

Now that many plants, trees, and flowers are in bloom, some individuals are running for the tissue box.  Why?  In certain people, the immune system overreacts to allergens like pollen, and sneezing, itchy nose, teary eyes, and sniffles are the result.  And although a number of allergy activators are present throughout the year, springtime seems [...]

Besides Medicine

Posted in Health & Wellness on April 29th, 2010

Some seniors wish to investigate drug-free ways to confront certain aging or health problems.  Naturally, in some instances, medication should be the first line of treatment.  However, in other situations, alternate or holistic therapies might be beneficial.
With many seniors wishing to reduce their dependence on medication, let’s look at a couple of popular alternatives.

Acupuncture. In [...]

Celiac Disease Info

Posted in Health & Wellness on April 12th, 2010

Celiac Disease (CD) is a digestive disorder.  People with this condition have trouble processing the protein gluten. Gluten comes from different grains; therefore, foods like bread, pasta, cookies, crackers, etc., are difficult to absorb.
People who have CD sometimes suffer damage to the small intestine and may go on to develop a myriad of problems.  The [...]

Protecting Your Sight

Posted in Health & Wellness on March 8th, 2010

Macular Degeneration is a condition that gradually impairs an individual’s central vision and is a primary reason for vision loss in the senior population. Central vision allows the eyes to observe the vision field. However, when the macula inside the retina suffers damage to the nerve cells, center vision is affected.
Macular abnormalities can [...]

Sweet Dreams

Posted in Health & Wellness on February 22nd, 2010

Many people require about 7 to 8 hours of sleep to feel refreshed.  Unfortunately, a fair number of individuals fail to get the necessary rest they need.  And, as people age, it can become increasingly more difficult to snooze through the night.
So what can be done to improve sleep patterns?  Here are some thoughts.

Reduce Stress.  [...]